You’ve probably been hearing a lot of buzz about Whole30 lately — especially from people who are going gluten-free or adopting a Paleo diet. While there are some overlaps between these three dietary strategies, Whole30 is geared to be a 30-day diet, while Paleo is a larger lifestyle change. Whole30 involves giving up grains, legumes, dairy, sugar, and alcohol completely for 30 days. (You can see the guidelines and exceptions here.) If you’re ready to get started or want some inspiration for recipes heavy on the veggies and protein, try these recipes that fit the bill. via WordPress https://jonathanwilhoite.wordpress.com/2016/04/13/14-delicious-recipes-that-are-whole30-approved-recipes-from-the-kitchn/
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AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
July 2019
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