When we do exercise wrong, our body will give off signals – and among the most noteworthy of them is shoulder pain. If you feel tightness around that area, heed your body’s call and correct what it is that you are not doing right and alleviate shoulder pain.
First, stop doing exercises that may exacerbate the pain. Next, ensure that you are positioning and moving your shoulders right. The subacromial space, the area in your shoulders where your arms can move freely, should always be maintained. Your shoulder scapulae should also be made to rotate upward or downward without issues.
Do these immediately. Do not wait for the pain to go away, as you may compromise what you could gain from your training, as well as risk serious injury or even surgery!
For more tips on how to alleviate shoulder pain, follow these:
from NUTRITIONCLUB http://nutritionclub.ca/3-tips-to-alleviate-shoulder-pain/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/01/18/3-tips-to-alleviate-shoulder-pain/
via WordPress https://jonathanwilhoite.wordpress.com/2016/01/18/3-tips-to-alleviate-shoulder-pain/
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