How many times in your life have you been reminded or guided to “just take a deep breath” in a moment of panic, frustration, anger, pain, etc? As reassuring (or sometimes annoying) as this suggestion can be, there is a fundamental truth to this piece of advice on how we can calm ourselves down and sooth our nervous system in times of distress or strong emotional upwelling.
via WordPress https://jonathanwilhoite.wordpress.com/2016/04/15/breath-to-the-rescue/
I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.