Your body needs carbohydrates for an increased supply of energy. In fact, an average adult needs about 310 grams every day. Aside from that, they also aid in digestion, boost your metabolism, reduce your body’s bad cholesterol, and ease your mood. They may also help enhance your brain health. There are lots of reasons to eat them!
However, most people fear them and go on a low-carb diet because they have a bad rep when it comes to everyone’s weight loss goals. It’s true that they can add pounds to your body like crazy, but only when consumed way beyond moderation, and when you consume the wrong foods.
We’ve gathered information about low-carb foods, along with the carb diet mistakes that you need to avoid. Let’s start with this article by Authority Nutrition’s owner Kris Gunnars:
The 8 Most Popular Ways to do a Low-Carb Diet
Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been gaining mainstream acceptance. Read more…
In addition to that, here are the common mistakes that you have to be aware of, as discussed by Board Certified Internist Elyssa Blissenbach, M.D., on DIY Active:
5 Low Carb Diet Mistakes You’re Probably Making
You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it). You’ve tried all sorts of diets, and now you’re thinking about the low-carb approach. If you’ve heard it’s a fad, it’s not — it’s a legitimate healthy lifestyle that offers a number of benefits, including fat loss, increased energy, and reduced blood pressure, among many others. Read more…
Then again, you don’t really need to go on a restrictive diet to lose more pounds. Here’s a study reported by NPR’s science correspondent Richard Harris:
You Don’t Need To Go Low-Carb To Burn Body Fat, Study Says
If you’ve ever tried to lose weight, you’ve probably gotten drawn into the argument over whether it’s better to cut carbs or fat from your diet. A new study doesn’t completely resolve that question, but it does provide an important insight. Read more…
In conclusion, a low-carb diet is fine, but just make sure that you’re still eating enough nutrients. Control your intake, and avoid the common carb diet mistakes such as eating the wrong food groups like diet sodas, among other processed foods. Fruits and vegetables are the best sources because they don’t give harmful side effects. Whole grains, legumes, and some dairy products are also great.
It’s best to consult a healthcare professional to know if this diet suits you. Sometimes, restrictive diets do more harm than good, so just follow a healthy, balanced diet.
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/12/01/carb-diet-mistakes-you-should-avoid/
via WordPress https://jonathanwilhoite.wordpress.com/2015/12/01/carb-diet-mistakes-you-should-avoid/
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