While the discussion about diet and depression is a tricky one, there is some evidence that eating fish might lower your chances of feeling down.
A new study showed that those who ate the most fish had a 17 percent lower chance of suffering depression.
from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/24/eating-more-fish-might-just-make-you-happier-food-news/
via WordPress https://jonathanwilhoite.wordpress.com/2015/09/24/eating-more-fish-might-just-make-you-happier-food-news/
I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.