By Stephanie Raymond This easy to prepare dinner pairs coleslaw made from heart-healthy avocado with equally heart-healthy salmon. In addition to being rich in omega-3s, salmon is one of the few dietary sources of vitamin D. Danish researchers have found an association between low levels of this sunshine vitamin and an increased risk of death from any cause, including heart and kidney disease, in type 2 diabetics. Grilled Salmon Kebabs
Avocado Coleslaw
To prepare kebabs, place salmon, zucchini, and onion in bowl. In second bowl, whisk together olive oil, lemon juice, rosemary, and sage. Pour mixture over salmon and vegetables. Toss together and allow to marinate in refrigerator for 10 to 15 minutes. Meanwhile, place skewers in water and soak for 10 to 15 minutes. Thread salmon, zucchini, and onion pieces onto skewers, using 2 skewers per kebab. Heat grill to medium-high heat. Place skewers on grill and cook for approximately 10 minutes, turning occasionally. While kebabs are cooking, prepare coleslaw by placing cabbage, carrot, and onion in large bowl. Toss together. Add avocado, lemon juice, and ginger. Toss again until well combined. The avocado should coat the cabbage, giving the salad a creamy texture. Serve coleslaw alongside kebabs. Serves: 8. Grilled Salmon Kebabs Each serving contains: 195 calories; 17 g protein; 12 g total fat (2 g sat. fat, 0 g trans fat); 4 g total carbohydrates (2 g sugars, 2 g fibre); 43 mg sodium Avocado Coleslaw Each serving contains: 116 calories; 2 g protein; 8 g total fat (1 g sat. fat, 0 g trans fat); 13 g total carbohydrates (4 g sugars, 6 g fibre); 31 mg sodium Source: Grilled Salmon Kebabs with Avocado Coleslaw – Alive The post Grilled Salmon Kebabs with Avocado Coleslaw appeared first on NUTRITIONCLUB. from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/grilled-salmon-kebabs-with-avocado.html from Blogger http://corneliussteinbeck.blogspot.com/2015/09/grilled-salmon-kebabs-with-avocado.html from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/17/grilled-salmon-kebabs-with-avocado-coleslaw/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/17/grilled-salmon-kebabs-with-avocado-coleslaw/
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July 2019
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