If there’s a very popular saying about health, it’s this: An apple a day keeps the doctors away.
But it’s true. Apples are a very nutritious fruit, not to mention the fact that they are very versatile when it comes to dessert, whether it’s cookies, muffins, pies, smoothies, juices and more. You can also just eat them as they are, peeled or unpeeled.
There are about 7,500 apple varieties all over the world, and there are 2,500 in the United States. All of them offers a wealth of benefits, such as assisting in weight loss, reducing your body’s bad cholesterol levels, stabilizing blood sugar, and so much more. In addition to that, they are packed with vitamin C, so they also help boost the immune system, and minimize your risk of a lot of diseases.
Read more of the health benefits of eating green apples in this article on Health n Tip:
10 Health Benefits of Eating Green Apples
One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”. Green apples are one of the amazing, exotic and best fruit having a lot of benefits and are good for health. Read more…
Apples are particularly known for their ability to aid in weight loss. That holds true even for green apples!
As mentioned in the article above, they can boost metabolism, aid digestion, and controls appetite. For more information, read this article on Live Strong:
Green Apples and Weight Loss
Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses. Read more…
To maximize the benefits you get, try this energy juice. You can drink this before a hard workout in the gym, or for breakfast on a busy Monday. This will naturally boost your power – no need for energy boosters whatsoever. What’s even better is that you can make it in under 10 minutes! See the recipe on 1M Recipes:
Energy Green Apple Juice
Nothing beats greeting a new day feeling refreshed and energized. Have this energy booster juice before exercising. This juice also serves as a detoxifying drink. Read more…
Aside from these health benefits of eating green apples, they also strengthen and whiten your teeth, as well as keep your hair and skin glowing. They promote natural beauty, so don’t be surprised when you see them as the main ingredient in a variety of commercial beauty products!
However, among all the fruits and vegetables, apples are said to have the most pesticide residue. That said, you may want to choose organic. You can store them in the fridge or in a room with a normal temperature.
from NUTRITIONCLUB http://nutritionclub.ca/health-benefits-of-eating-green-apples/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/12/04/health-benefits-of-eating-green-apples/
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