The answer to how to lose belly fat permanently is such a trick. Some people starve themselves to death just so their bellies won’t pop out of their body-hugging clothes, others just give up. I know, it’s hard to know which one is really effective with these health advises all over the internet.
But don’t worry! We always aim to give you the best information there is for your body goals. You’ll achieve that flat belly sooner than you think.
A two-week plan is recommended by health and wellness author David Zinczenko on Eat This:
14 WAYS TO LOSE YOUR BELLY IN 14 DAYS
“I can’t do this. I can’t face another diet.” My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.
“Every year, I starve myself for months, I lose maybe five pounds, and by springtime it all comes back,” she complained. “What’s the point? I’m just destined to be overweight.” Read more…
Just because you’ve lost your belly in just two weeks, doesn’t mean it will be gone for good. You need to continue your diet plan to ensure it won’t grow back! Here’s how to do that, as discussed by fitness coach Anthony J. Yeung on Muscle and Fitness:
6 WAYS TO LOSE YOUR GUT FOR GOOD
Guys, we hear you loud and clear—if you eat clean, work out four or five times a week, and even take the right supplements, why the heck do you still have a four-pack instead of eight? Well, you’re not alone; for most men, belly fat is public enemy number one. And even if you already have good definition around your upper-body and arms, it takes a different set of tactics to scorch that last bit of fat from your torso. Read more…
Here are the foods you may want to add to your grocery list on Home Remedies for Life:
25 DIY Home Remedies For Lose Belly Fat
Everyone feels like they want to lose belly fat! Not only can it look unattractive, but it can be dangerous for your health, leading to diabetes, high blood pressure, fatty liver diseases, heart diseases including stroke and dementia, and more. Read more…
Now that it’s clear how to lose belly fat permanently, your dream body will come very easy for you!
To sum this up, you don’t need to go on a restrictive diet – no low-carb, low-calorie or low-fat. Just a healthy, balanced diet is enough. You could never go wrong with eating plants, so you may want to add more fruits and veggies to your meals.
Avoid stress-eating, particularly processed foods, as much as you can. It’s one of the leading contributors of that thick layer of fat in your belly, next to alcohol. And speaking of alcohol.. Limit, if not totally ditch, your beer consumption. You know how beer belly is such a turn off, but there are effective ways to lose it too!
Additionally, exercise and move your body as much as you can. That will boost your metabolism, allowing your body to torch more unwanted fats.
from NUTRITIONCLUB http://nutritionclub.ca/how-to-lose-belly-fat-permanently/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/11/10/how-to-lose-belly-fat-permanently/
via WordPress https://jonathanwilhoite.wordpress.com/2015/11/10/how-to-lose-belly-fat-permanently/
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