The vast majority of core work outs focus on getting a six-pack. In reality, however, your core contains many important muscles which have need to be worked out as well. When we say core, we mean your abdominals, lower back and hips – all essential elements for power and strength.
By making sure you work on this important area, you’ll be creating symmetrical curves in your torso, which makes your shoulders look much larger, and even helps fitting in smaller sizes of clothing. Best of all, you’ll be able to get these benefits while performing easy moves – no crunches required.
Incorporate these three simple moves in your weekly routine, or do them as a standalone workout – three sets of about 12 to 15 reps after another body part should be enough.
Side Plank Hip Hike
Don’t be fooled by what most people think – it’s perfectly possible to work your core muscles without having to do harsher exercises such as crunches. In fact, these three moves are example of a workout
from NUTRITION CLUB CANADA http://nutritionclub.ca/increase-your-core-strength/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/02/22/improve-your-core-muscles-no-crunches-required/
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