Diet and exercise are two aspects of each weight loss program. They need to meet and mesh in order for your program to be effective. Studies have shown that scheduling meals and exercise to burn fat can help you achieve great results, which means you losing pounds while gaining muscles.
Justis Berg of Muscular Development cites such studies in his recent articles about scheduling meals and exercise to burn fat. The key is not just proper dieting and doing intense workouts at the gym, but in timing the gaps between eating and exercising as well as the composition of your meals.
Scheduling Meals and Exercise For Maximum Fat Burning
Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced post-exercise fat metabolism. Read more…
Fitness coach Katie Chasey of Breaking Muscle reiterate similar points in her column. She also emphasizes that planning your meals way ahead and scheduling meals and exercise to burn fat between two to three hours are just some of the ways to effectively lose weight and gain mass.
Modern Day Meal Planning: Eating to Promote Fat-Burning
Where we are pressed for time or under stress from our daily activities, it seems that less and less time is spent preparing meals. It is all too common to see a fast food drive-through line at 6:00am packed-out as people “fake fuel up” for work or to see the busy soccer mom bring home hot pizza for the kids. Read more…
The guy who calls himself Alpha M on YouTube also shares his diet plan that torches body fat and at the same time, develop muscles.
Losing weight while adhering to a diet plan can be quite hard. But with proper planning and implementation of your program as well as effectively scheduling meals and exercise to burn fat, you can have the results you desire.
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