By Amanda Winkler Have you heard the old adage, “no pain, no gain”? This culturally pervasive idea has made its mark on virtually everything – our jobs, our personal lives and very prominently in the way we treat and move our bodies. If you don’t wake up the morning after an intense workout or practice […]
You’re reading No Pain, No Gain, No Bueno – Lessons Learned In Sustainable Yoga Practice by YogaDork. Follow YogaDork on Twitter and Facebook.
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.