The wonders that protein can do for our bodies have been well established for a long time, and they are varied. Those of us trying to be fitter, thus, know we need food products that have a lot of them. If you want to make sure you are getting it the best way possible, though, turn to high protein seafood options.
Sourcing your protein from seafood offers more health advantages than sourcing it from other food products. For one, the protein found in seafood packs all the important amino acids that make us healthy. It is also easier to digest than the sort of protein you get from red meat. And those with special needs – such as the elderly – will have no issues with cooking or eating seafood.
Here we round up the best high protein seafood options: those that have the right nutrients, with low mercury content.
from NUTRITION CLUB CANADA http://nutritionclub.ca/high-protein-seafood/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/02/19/protein-loaded-seafood-options/
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