After the winter holidays have past and all that extra celebratory eating and drinking is over you may notice that your six pack has been traded in for a muffin top. This is not how we want to welcome Spring so what can be done to get rid of our newly acquired muffin top? In this article we will go over an amazing workout routine that if executed properly will help you work the inner core muscles pulling your abs in and up giving you that stunning look dressed or undressed. This routine in combination with strength and cardio workout will have you back in shape in no time.
This routine is made up of six separate moves which should be done four non-consecutive days a week. Complete a set of the six exercises back to back, take a thirty to sixty second break and do it all over again twice more, it should take around thirty minutes to complete and all you need is a mat.
These exercises are the best ways to blast your muffin top and we will take you through the process step by step as well offer tips and pointers as well as easy to make mistakes to ensure that you are completing the sets properly and getting the best results for your exercise efforts.
1. Dead Bug: Three sets of ten reps.
2. Double Criss-Cross: Three sets of twenty.
3. Pretzel Knee Crunch: Three sets of twenty reps on each side
4. Elbow Plank Hip Rainbow: Three sets of ten reps.
5. Swimming: Three sets of twenty reps.
6 Side Plank Plie: Three sets of ten on each side
These exercises are the easiest and fastest ways to blast your muffin top away. Just follow the instructions and make sure you do all the reps four days out of the week and you are on your way to fitting into those jeans again.
from NUTRITION CLUB CANADA http://nutritionclub.ca/ways-to-blast-your-muffin-top/amp/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/03/14/six-ways-to-shed-your-muffin-top/
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