Many of you know Dana Velden from her long-running Weekend Meditation column here on the site. Dana started the column in 2008, and while she recently retired it to move on to other projects — notably, her new book, the calming, lyrical collection Finding Yourself in the Kitchen — we turn to her today for some much-needed holiday perspective.
I asked Dana to run us through the five most common emotions as we approach November’s biggest day. As always, she not only identifies the pain and pleasure points, but gives us real-world strategies to soothe and celebrate them.
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.