Alas, while the holiday season is filled with fun, family, and celebration, let’s face it, it’s only a matter of time before the hustle and bustle of the season leaves us feeling jittery and frazzled. This year, avoid overdoing the vata dosha. Get a little help from your fellow yogadorks and take time to chillax with […]
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.