Sleep is a hot topic in health right now – and the general consensus is that we’re not getting enough. The latest findings from the National Sleep Foundation (yes, it exists) report that adults need approximately seven to nine hours of sleep per night, but according to the National Institutes of Health, a third of us are getting six hours or fewer.
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.