What are the best health apps for Android? The options are rather extensive but here, we round up the top 10 for those who wish to live healthier, fitter, and better.
10 best health apps for Android
Getting healthy is something that is on everyone’s mind at some point. You start getting tired of the fast food and you become somehow winded just running up the stairs. Thankfully, there are a ton of applications on smartphones and tablets that can assist you in living better, eating better, and exercising more frequently. Let’s take a look at the best health apps for Android! Read More…
Start harnessing the power of those apps by incorporating them into your life. And as most of them tie in really well with an active lifestyle, here are some tips to help you make the most out of your transition to a healthier life.
Adopt healthy habits. Diet and sleep play a lot into your mental, emotional, and physical well being so make sure that you are eating right and sleeping well. Fruits and vegetables are key components of a healthy body, and getting enough zzzs every day is also a must. Hydrate yourself properly, too, by loading up on water and fruit juices.
Find the right exercise program. There are a ton of exercise programs that you can choose from, and some of them will work better for you depending on your age, your needs, and your idea of fun. Don’t hesitate to try routines until you find the one you feel most comfortable with – and that which will not make you feel like it is such a chore to have to do it frequently.
Have regular checkups. Modern technology may tell you what are the best health apps for Android at the touch of your fingers and help you chart your health. But there is still a lot to gain from actually going to a doctor, so don’t cancel that regular checkup appointment.
Finally, do things that make you happy. Your emotional and mental health make part and parcel of your holistic health.
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from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/01/20/what-are-the-best-health-apps-for-android/
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.