http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/293/ http://ifttt.com/images/no_image_card.png INGREDIENTS
DIRECTIONS
Calories: 586 | Protein: 60g | Carbs: 37g | Fat: 22g Serves: 4 Chef’s Tip: Keeping the skin on the chicken breast while grilling will protect the flesh from charring and becoming tough. Source: Grilled Chicken Succotash – Muscle & Fitness Image Credit: Grilled Chicken Succotash The post Grilled Chicken Succotash appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/grilled-chicken-succotash/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/grilled-chicken-succotash/
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The Kitchn Cure Day 17: Clean the Countertops Sink Backsplash and Floor The Kitchn Cure 20159/29/2015 https://i1.wp.com/p-fst2.pixstatic.com/53123dbddbfa3f64820016e7._w.540_s.fit_.jpg http://p-fst2.pixstatic.com/53123dbddbfa3f64820016e7._w.540_s.fit_.jpg The Kitchn Cure Day 17: Clean the countertops, sink, backsplash, and floor. Today we’re going to do what is often simple kitchen maintenance, performed weekly (and in some cases even daily) in most of our homes. Still, the Cure wouldn’t feel complete without this step, as it signals the end of our cleaning tasks. Mopping up the floor is usually the final thing we do when cleaning the kitchen, so with this task we are both symbolically and literally heading towards completing our time together. Sniff. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/the-kitchn-cure-day-17-clean-the-countertops-sink-backsplash-and-floor-the-kitchn-cure-2015/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/the-kitchn-cure-day-17-clean-the-countertops-sink-backsplash-and-floor-the-kitchn-cure-2015/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/289/ http://ifttt.com/images/no_image_card.png There’s a common misconception that boxing is only for strong men – well, news flash: women can do that too! Plus, it’s not only for strong, bulky men, even the weaker ones can try and develop power and stability as they practice more. Boxing can help you shed a few pounds effectively, and it’s a good way to tone your arms. Who would have thought that a simple jab-straight move can torch a lot of calories? It’s very easy! Before you start to engage in boxing, know a few facts about it in this article on Wellness Bin: Punching Off the Pounds: How to Lose Weight with BoxingIf you think that boxing is an activity reserved for the mean and the tough – then you’re wrong! Though you see it being practiced by those bulked-up fighters, this punch-and-jab sport is actually one of the most effective cardio activity you can do. Boxing can provide you with total body workout without you even noticing it. It’s a versatile, high-impact sport that delivers massive results in terms of endurance training, muscle toning and calories burnt. Different boxing styles will ensure that you have something that can cater to your fitness abilities and goals, especially if you are making your way through weight loss. Read more… An hour of boxing can burn at least 350 calories? Yes! You can easily burn more as you develop your boxing skills. To start, Well and Good listed the basic moves in boxing that you have to know: Boxing basics: 5 steps to throwing punches with perfect formBoxing is the current golden child of boutique fitness, but as more studios open and workout buffs used to spinning and running sign up to throw punches, they’re not necessarily learning how to do it right. Read more… You can easily throw a punch without actually making use of your arm muscles, and this will not benefit you at all. Always, always make sure that you are doing your moves correctly! For the final tip, here’s how to throw the perfect boxing punch on Men’s Fitness: HOW TO THROW THE PERFECT BOXING PUNCH“All punches were not created equal,” says Adam Colberg, a pro boxing coach at NYC’s legendary Gleason’s Gym. His perfect punch is an explosive right cross for a right-handed guy, or a left cross for a southpaw. Read more… Believe me when I say boxing can actually help you lose weight, and if you’re not yet convinced, try it and see for yourself! Aside from achieving your desired shape, boxing can also develop your self-defense skills, improve your cardiovascular health, ease stress, and increase bone density. It’s also a good way to release your feelings of anger, and you don’t necessarily have to punch that person in the face! The post Throw the Perfect Boxing Punch appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/throw-the-perfect-boxing-punch/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/throw-the-perfect-boxing-punch/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/287/ http://ifttt.com/images/no_image_card.png Skinny, sexy, fat, plus-size, short, tall – everybody has their own definition of body types. The thing is, every body is unique. Each of these body types has different ways to burn calories or keep you in shape. Some exercises can be effective for me, but not for you, so it’s important to know how to train your body type and which actually works. See how training for your body type works in this article by strength and conditioning coach Lee Boyce on Men’s Fitness: TRAIN FOR YOUR BODY TYPEYou’ve been hearing it from your mom your whole life: You’re special. And at least when it comes to weight training, you are. Every body is different—some respond well to one kind of exercise, while another exercise can be downright dangerous. For the best long- term gains, you need to find which exercises are the most effective and safest for how you’re built. The following two routines will help you on this journey, offering examples of how a taller, long-limbed guy can train for the best results, and how a shorter, stockier man should go about it. Read more… Most of us know the skinny, sexy and fat body types, but we haven’t heard much about the terms like ectomorphs, mesomorphs, and endomorphs. Ectomorphs are actually the skinny ones, mesomorphs are the athletic ones, and endomorphs are the heavy ones. Athlete and personal trainer Noah Bryant shares a few tips on how to train these body types on Muscle and Fitness: WEIGHT TRAINING FOR YOUR BODY TYPEThe human body can be broken into three distinct body types, ectomorphs, endomorphs, and mesomorphs. Everyone falls into one of these three categories. Your body type is the hand in which you were dealt, what you do with it is completely up to you. Some were born lean, some were born fat, but all were born with the ability to shape their body. Read more… Now that you know that different exercises have a variety of effects on specific body types, it may be confusing to try sports or exercises. The good news is that there are exercises that are safe and effective for all body types. An article on Prevention listed nine step-by-step exercises you can try at home: 9 Strength-Training Moves For Every SizeScan fitness magazines and workout websites, and you’ll notice a trend: Lots of young, super-fit people smiling as they sweat through extreme training programs. But people who are overweight or obese may not be comfortable completing those types of exercises—the moves could even be dangerous if you’re not already fit. Read more… Aside from a proper workout, it’s also important to make sure you are eating a healthy balanced diet and getting enough sleep. Don’t get discouraged if you have a plus size body. It doesn’t really matter what body type you have now as you can easily achieve a sexy, fit body with a proper knowledge on how to train your body type. The post How to Train Your Body Type appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/how-to-train-your-body-type/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/how-to-train-your-body-type/ http://p-fst1.pixstatic.com/5603096cdbfa3f68ce00226a/_w.540_s.fit_/quickly-warming-eggs.jpg A lot of times in baking, recipes call for the eggs to be at room temperature. This can present a problem for those of us who don’t plan or read the recipe ahead. (I’ll admit I’m guilty of this most of the time.) Luckily there’s a quick trick that will bring your right-from-the-fridge cold eggs up to room temperature in no time. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/the-easiest-way-to-quickly-warm-eggs-baking-tips-from-the-kitchn/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/the-easiest-way-to-quickly-warm-eggs-baking-tips-from-the-kitchn/ https://i0.wp.com/p-fst1.pixstatic.com/56092f80697ab0432800c5de/_w.540_s.fit_/toddler.jpg http://p-fst1.pixstatic.com/56092f80697ab0432800c5de/_w.540_s.fit_/toddler.jpg When my daughter was born, it seemed like an age would pass before I’d have to worry about childproofing. That tiny, immobile munchkin on the play mat was going to stay like that for seven years while we caught up on sleep and became perfect parents. Then — and only then — she would move on to being a walking, reaching little person. My baby did not get the memo, apparently, because now we have a curious 14-month-old on the verge of discovering that the knobs under the kitchen sink are portals to a trove of forbidden treasure. The time had come to disappoint her instincts, and relieve my anxieties. Here’s how I childproofed my kitchen. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/i-just-childproofed-my-kitchen-and-heres-what-i-did-kids-in-the-kitchen/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/i-just-childproofed-my-kitchen-and-heres-what-i-did-kids-in-the-kitchen/ http://nutritionclub.ca/wp-content/uploads/2015/09/Screen-Shot-2015-09-29-at-11.11.42-AM.png A flat stomach or with six-pack abs is every person’s dream. Who wouldn’t want to be unashamed while wearing fitted clothes?! The problem is that when you look at your stomach, you just get discouraged because you don’t know where to start. Since it’s the time of crop tops and body-hugging dresses, most of you want to get rid of that beer belly. Fortunately, there are stomach toning exercises for you to try to not only tone, but also strengthen your core. Aside from the traditional sit and curl ups, here are more stomach toning exercises you can try, as listed by triathlete and yoga teacher Alice Toyonaga on Fitness Republic: Tummy Toning ExercisesTummy toning is ranked amongst the hardest tasks to accomplish in terms of overall body fitness. For most people, the tummy toning is a long and tedious process. The best way to tone the tummy is through the means of tummy toning exercises. While exercises can help you acquire fitness to its utmost level, they are also the best gateway to toning the body and maintaining health. Additionally, most toning exercises don’t only focus on one trouble spot; they almost always have supplementary benefits as well, in terms of including other parts of the body in the toning process. Here are some toning exercises you can try out for tummy toning: Read more… The good thing about these exercises is that they do not only target your stomach, but also your arms and legs. Now if you need a clear and fast guide to tone your stomach, here’s a 6-minute video demo by yoga guru Bethany Lyons on Shape: Quick 6-Minute Workout for a Stronger CoreWatch video below! These are only small movements, which means you can try them at home, even on your busiest days. And finally, here are some final tips to achieve that toned stomach by health and fitness expert Emily Skye on Women’s Running: Flat Stomach Finally! Top Tips To Tone Up And De-Bloat.Most girls I speak to on a daily basis all want to know how to flatten their tummy and tone up their abs. I’ve spent years working on my abs, figuring out the best formula to achieve a great midsection. What I’ve discovered is that it all comes down to three things: eating the right foods, exercising smarter, and proper digestion to remove any bloating. So, if you finally want to get the flat stomach, here are my key tips on how to tone up and de-bloat. Read more… As you’ve read, a balanced diet and a few supplements go hand in hand with your stomach toning exercises, so always keep them in check. Aim for more fruits and vegetables. Avoid the foods that make you bloat like soda, fast foods, processed chips and more. Toning your stomach does not happen overnight, so be patient, and watch how you slowly achieve that bikini body you’ve always wanted. Remember, you’re just a few stomach toning exercises away! The post Effective Stomach Toning Exercises appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/effective-stomach-toning-exercises/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/effective-stomach-toning-exercises/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/279/ http://ifttt.com/images/no_image_card.png According to the World Health Organization (WHO), cancer is one of the leading causes of death worldwide, with about 8.2 million deaths in 2012 alone. This is expected to rise by 70 percent over the next 20 years. There are over 100 types of cancers, but lung, liver, stomach, colorectal, breast and oesophageal are the most common. Scientists and health experts have been looking for the cure of cancer for ages, and there hasn’t been any clear result. Fortunately, a new study has found that a simple drug we have been using all along can help us with this deadly disease. How aspirin can almost double your chance of surviving cancer is explained in this article by Sophie Borland on the Daily Mail: Aspirin could almost double your chance of surviving cancer: Three quarter of bowel, stomach and throat patients taking a daily dose were still alive five years laterAspirin almost doubles the survival chances of many cancer sufferers, a study reveals today. It found that 75 per cent of patients taking a daily dose were still alive five years after being diagnosed with bowel, stomach, pancreatic and throat cancer. But the survival rate for those not on aspirin was just 42 per cent. Experts say the drug is a ‘magic bullet’ that should now be prescribed as soon as cancer is diagnosed. Read more… Cancer is more prominent in developing countries, so aspirin use as a possible way to survive cancer is indeed a good news, since it is way cheaper compared to other cancer drugs and treatment. As a preventable disease, cancer can be avoided by switching to a healthy lifestyle. Always aim for a healthy diet, which means more fruits and vegetables instead of processed foods, exercise daily, and avoid alcohol and tobacco use. True, aspirin can almost double your chance of surviving cancer, but it’s still important to prevent it long before it starts. Image Credit: Aspirin could almost double your chance of surviving cancer – Daily Mail The post Study Shows Aspirin Can Almost Double Your Chance of Surviving Cancer appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/study-shows-aspirin-can-almost-double-your-chance-of-surviving-cancer/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/study-shows-aspirin-can-almost-double-your-chance-of-surviving-cancer/ https://i2.wp.com/p-fst1.pixstatic.com/560939ab2a099a207c00a3be/_w.540_s.fit_/1-before.png http://p-fst1.pixstatic.com/560939ab2a099a207c00a3be/_w.540_s.fit_/1-before.png When we first came across Debbie’s kitchen, we thought it looked pretty good for a before kitchen. Yes, the border at the top and the diamond tile backsplash felt a little dated, but there was plenty of counter and cabinet space, and the double oven was an excellent detail. But once we saw the renovation (and learned that Debbie’s husband kept accidentally bumping his head into the vent), we realized just what a good idea this remodel was. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/before-after-a-dated-kitchen-gets-an-update-kitchen-remodel/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/before-after-a-dated-kitchen-gets-an-update-kitchen-remodel/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/275/ http://ifttt.com/images/no_image_card.png According to the World Health Organization (WHO), depression is the “leading cause of disability worldwide,” affecting over 350 million of all ages. Among its symptoms are loss of interest and appetite, disturbed sleep, feelings of worthlessness, and poor concentration, making it hard for anyone with this mental disability hard to cope up with life. Depression should not be neglected as it may lead to suicide, which causes about one million deaths every year. There are medication and psychotherapies available to help depressed people treat it. And fortunately, a new study reports that ketamine gains traction as a treatment for depression, despite its lack of approval from the Food and Drug Administration. More information is reported by Jon Hamilton on NPR: Club Drug Ketamine Gains Traction As A Treatment For DepressionA mind-altering drug called ketamine is changing the way some doctors treat depression. Encouraged by research showing that ketamine can relieve even the worst depression in a matter of hours, these doctors are giving the drug to some of their toughest patients. And they’re doing this even though ketamine lacks approval from the Food and Drug Administration for treating depression. Read more… Ketamine gains traction as a treatment for depression, a lot of health experts swear by it, the only problem is that the FDA still hasn’t approved it. Still, a lot of depressed people are willing to pay for this $500 to $1000 treatment. Mild, moderate or severe, depressed people need to be understood. Sometimes all they need is someone who will listen and make them feel deserving enough for all the happiness in the world. Image Credit: Club Drug Ketamine Gains Traction As A Treatment For Depression – NPR News The post Ketamine Gains Traction in Treating Depression appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/29/ketamine-gains-traction-in-treating-depression/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/29/ketamine-gains-traction-in-treating-depression/ |
AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
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