http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/356/ http://ifttt.com/images/no_image_card.png INGREDIENTS
For Garnish:
Serves: 4 DIRECTIONS
Calories: 465 | Protein: 39g | Carbs: 25g | Fat: 24g Source: AHI Tuna Burger – Muscle & Fitness Image Credit: AHI Tuna Burger The post AHI Tuna Burger appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/ahi-tuna-burger/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/ahi-tuna-burger/
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https://i2.wp.com/p-fst2.pixstatic.com/55e73793dbfa3f1230004d54/_w.540_s.fit_/BentoRoom.jpg http://p-fst2.pixstatic.com/55e73793dbfa3f1230004d54/_w.540_s.fit_/BentoRoom.jpg From Apartment Therapy → 5 Delicious Ways to Use Food as Decor Inspiration from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/5-techniques-for-using-food-as-decor-inspiration-apartment-therapy/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/5-techniques-for-using-food-as-decor-inspiration-apartment-therapy/ Q: I recently bought a beautiful handmade cutting board at my local farmers market. They mentioned that they had only oiled it a couple of times and that I should do it again when I got it home, but otherwise it was ready to go. I oiled it and let it sit for a day and then started using it. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/can-i-sand-my-cutting-board-to-get-rid-of-rough-edges-good-questions/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/can-i-sand-my-cutting-board-to-get-rid-of-rough-edges-good-questions/ Until recently I was constantly confusing evaporated and condensed milk, especially at the grocery store when trying to remember which one a recipe called for. It didn’t help that the cans look nearly identical. The differences are small, but they can have a big impact on your recipe. Do you know the difference between condensed and evaporated milk? from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/whats-the-difference-between-condensed-and-evaporated-milk-ingredient-intelligence/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/whats-the-difference-between-condensed-and-evaporated-milk-ingredient-intelligence/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/348/ http://ifttt.com/images/no_image_card.png By SARAH J. GIM I made this as a dip first, to accompany Cobb Salad Summer Rolls, then went backwards to the dressing. The dip is just the dressing thinned out with some warm water. Even in the thinner dip form, it works great on a salad. It just needs a stronger shake/whisk to combine. Ingredients
Directions
Source: Blue Cheese Vinaigrette/Dip – TasteSpotting Image Credit Blue Cheese Vinaigrette/Dip The post Blue Cheese Vinaigrette/Dip appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/blue-cheese-vinaigrettedip/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/blue-cheese-vinaigrettedip/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/345/ http://ifttt.com/images/no_image_card.png It’s actually easier to decide to work out than give up your drinking habits. So the tendency of most beginners is to still drink their dose of beer even after deciding to achieve a sexy, fit body. The result? Well, most of us know that beer does nothing but keep you bloat. But there are rumors spreading nowadays about how beer can actually help you in the gym. Can beer keep your muscles stronger? Find out in this article on Muscle and Fitness: BEER CAN STRENGTHEN MUSCLESGood news for all beer-lovers out there—beer can actually make your muscles stronger! Well, that is, if you’re up for the challenge of drinking 154 pints a day. A recent study conducted by Japanese scientists at the University of Tokushima showed that the flavonoid ingredient found in beer known as 8-prenylnarigenin (8-PN) significantly limited muscle atrophy in debilitated laboratory mice. The mice that were given the flavonoid saw minimal muscle loss compared to other mice that weren’t. The control group experienced a 10 percent decrease in muscle mass. Read more… So you’d have to die first before you get the muscle building and strengthening benefits of beer – sorry beer lovers! Nutritionist and researcher Kamal Patel actually says that one or two is okay, as there are no studies suggesting beer cause long term harm. More information is on the Daily Burn: Will a Post-Workout Beer Affect Muscle Growth?Even the most dedicated athletes need time off to unwind. While partying usually results in nothing worse than a hangover, you may have also noticed that your Monday morning gym session feels harder after a weekend of indulging. While many people extol the virtues of the post-workout beer, it can be difficult to determine what effect alcohol actually has on muscles. Read more… Ready for the good news? Muscle Prodigy introduces a newly invented beer that aims to enhance muscle recovery and strengthening – the Lean Machine: POST-WORKOUT BEER IS A REAL THINGThis could be good news for those fitness and beer enthusiasts. Canadian company Vampt announced that it plans to release an after-workout beer called Lean Machine, marketed as a “Recovery Ale.” The gluten-free beer contains 7 vitamins, 7 grams of protein and 77 calories per serving — plus 3.2 percent alcohol by volume (and at a drastically reduced 0.5 percent ABV in Canada due to alcohol regulations). It’s supposedly enriched with nutrients, antioxidants and electrolytes to help the body recover after a workout. Read more… Post workout beer exists, but let’s not forget the fact that beer belly exists too! Just think of the benefits you will gain if you give up your beer habits. An occasional one or two is okay. Aside from sports drinks, there are a lot of other drinks that will maximize your gains in the gym like natural fruit juices or smoothies. Can beer keep your muscles stronger? Yes! But it needs more studies. For now, have a Lean Machine! The post Can Beer Keep Your Muscles Stronger? appeared first on NUTRITIONCLUB. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/can-beer-keep-your-muscles-stronger/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/can-beer-keep-your-muscles-stronger/ http://p-fst2.pixstatic.com/560ab8f1697ab073ea001527/_w.540_s.fit_/shutterstock_235511668.jpg If you’ve ever had a picky eater in the family, you know first-hand just how frustrating mealtime can be. Figuring out how to get around those food aversions and make mealtime an enjoyable experience can prove trickier than walking a tightrope. It turns out that many of you are all too familiar with this. Here are your nine most helpful strategies for cooking for picky eaters. from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/9-helpful-strategies-for-cooking-for-picky-eaters-reader-intelligence-report/ via WordPress https://jonathanwilhoite.wordpress.com/2015/09/30/9-helpful-strategies-for-cooking-for-picky-eaters-reader-intelligence-report/ http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/341/ http://ifttt.com/images/no_image_card.png Toned and bigger biceps are definitely a must-have, and just like any other part of your body, it takes time to have them. They are also more prone to unwanted fat compared to other parts, which is probably why ladies are avoiding spaghetti straps and tank tops and men are avoiding shirts with fitted sleeves! Luckily, there are a lot of different exercises that target and work biceps. For a better workout, you have to know the best and worst things you can do for bigger biceps. Men’s Health UK introduces five techniques to watch your biceps grow in no time: HOW TO BUILD BIGGER BICEPSGuns, pythons, swans, weapons of mass destruction. There are plenty of nicknames for your biceps – and plenty of ways to work them. So if your only strategy is to curl three sets of 10, you’re missing out (especially if you’re doing them in the squat rack). This quintent of expert-approved techniques will help your biceps reach their peak potential. Read more… Now that you know the basic techniques, it’s time that you learn about the exercises that will help you achieve bigger biceps faster, and fitness director B.J Gaddour shares his secret ARMageddon challenge in this video on Men’s Health:
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AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
July 2019
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