http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2364/ http://ifttt.com/images/no_image_card.png To lose your beer gut means taking away the traces of an unhealthy lifestyle that may be responsible for getting you a step closer to the grave. Lose your beer gut and celebrate lifeMany people are unaware of the toll their body takes as it ages that leaves your body prone to gaining weight and losing interest in exercise. What could have been your physical heydays back in your 20’s may not be the same as your 30’s, even your 40’s and up- regardless of how much time and effort you put in to your quest for physical fitness and health. There are a lot of studies attributed to the science of physical fitness and the effects of time, age, diet and behavioural factors that impact your life. This is also true with the body developing a slower metabolism that leaves you with the risk of getting fat quick. “You lose your love of lifting and training and then you’re running on willpower and a sense of obligation that is destined to fall in the short term,” fitness trainer Jonathan Ross said, adding that training is simply the stimulus for improvement while recovery is the response to that stimulus and one does not work without the other. Listen to your bodyListen to your body. If you start feeling lethargic, it indicates that your body needs to turn up the heat as it could be the effects of poor eating habits that allows you to gain more fat into your body. You need to do something to burn those fats away and couple it with a good calorie intake, good hydration, good sleep and good sense to adjust training volume and intensity, especially as you age. Always stay hydrated by drinking lots of water. But keeping fit need not take you more than an hour ad experts agree that at least 30-minutes of time spent a day for regular cardio training and some simple but effective routines are guaranteed to let you keep a good body frame. Treadmill workoutsStart putting back that treadmill into your daily activities and plan your regular exercise activities. If you are in a gym, use the treadmill to get you started. Begin your workout by doing speed intervals, not only does it give a good cardio workout, it also lets you burn fat. Start raising the incline once your body adjusts to the each difficulty level. Go the extra mile, or in the case of the treadmill, spend a few more minutes to extend running on your machine. Work your arms by taking it off the side rails when running. The more you move your arms, the more calories are burned. Elliptical machineGrab those handles while working the machine for a total body workout. Do not hesitate to use your arm strength to burn calories as your do your heart pumping cardio. Use the resistance settings to make it more challenging. This enables you to up the ante on both the arm and leg muscles when you start tightening the resistance belts. Keep pace. Sometimes the motion of the machine lets you slow down as you start to feel the momentum of the rotations, so make sure to maintain your pacing between 140 to 160 strides per minute. Include intervals by alternating your workouts from easy to intense. This will give you a workout momentum that allows you to recover as well in between reps. WeightsThis is where it all begins to heat up, start with bodyweight exercises first, as studies have shown that body weight routines have been proven to burn more calories than working out with a good set of dumbbells. Incorporate a high intensity interval training, like the Tabata workout to get you burning calories fast. Work the body to create instability like standing on a leg while doing bicep curls or workout using an exercise ball as more muscles get to work to help you achieve that balance when working out, thus, maximizing the effect. Do supersets, as these are good combinations that allow you to work those muscles better and help you burn fat faster. So what are you waiting for? Start working your way to a better and fitter body. So, know how much you need and control how much protein may consume to stay healthy and fit. The post Ways To Lose Your Beer Gut appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/lose-your-beer-gut/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/09/30/ways-to-lose-your-beer-gut/ via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/ways-to-lose-your-beer-gut/
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While there’s definitely an argument to be made for taking your knives to a pro to get sharpened, there’s also a case to be made for doing it yourself. “I highly recommend knife sharpening,” says Eivin Kilcher, homesteader, cookbook author, and one of our “Cutting Board” knife experts. “It really is a great skill to bring into your life and an important thing to be able to do at home.” That said, the first time you do it — and even the first dozen times you do it — can be intimidating. But practice makes perfect. Even Kilcher, who has been using knives since he was 10, notes, “Every time I sharpen a knife, I’m getting better. Sharpening knives is a lifelong art.” Ready to get started? Read on to find out more about sharpening and watch the video to learn how to safely sharpen your knives. <p><a href=’http://www.thekitchn.com/how-to-sharpen-a-knife-the-video-236700′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/how-to-sharpen-a-knife-the-video-sharpen-up/ A few years ago in an attempt to perfect my own biscuit recipe, I started experimenting with different baking pans. Starting with a simple baking sheet, I worked through metal and glass baking dishes, a pie pan, and a cake pan before finally landing on a likely candidate: my favorite cast iron skillet. A sturdy cast iron skillet has become my favorite biscuit pan for three reasons. <p><a href=’http://www.thekitchn.com/why-my-cast-iron-skillet-is-my-favorite-biscuit-pan-235239′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/why-my-cast-iron-skillet-is-my-favorite-biscuit-pan-pan-of-iron-pan-of-steel/ Fall is finally here and that means one thing for me: fall baking. There’s nothing better than the smell of warm cinnamon coming from the oven, and apples are a natural choice for baking with spices. The hard part is picking which of the many varieties of apples to include in your baked goods. Every apple has a slightly different flavor; some are better for eating fresh, and some are better for baking. The best baking apples are the ones that keep their shape. Here are five of our favorites. <p><a href=’http://www.thekitchn.com/the-5-best-apples-for-baking-235213′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/the-5-best-apples-for-baking-u-pick-apples/ Why are Mondays so hard? And do they really have to be? We asked five successful women — an actress, an author, a chemist, a philanthropist, and a budding surgeon — to share their secrets on how they make the first day of the week just a little bit easier. At some point, every kid wants a lemonade stand. Some do it to pass the time, while others are looking for pocket change. Liz Scott’s daughter, Alexandra, wanted her lemonade stand to help cure cancer. She began selling lemonade at the age of 4, three years after being diagnosed with neuroblastoma. By the time she passed away at the age of 8, Alex had raised $1 million towards finding a cure. Twelve years later, Liz is carrying on her daughter’s work as the co-executive director of Alex’s Lemonade Stand Foundation, which raises funds and awareness for childhood cancer research. That position keeps Liz busy — traveling the country, talking to students, researchers, businesses, and others about ways to get involved. She’s also instrumental in planning many of the organization’s key events, such as Alex’s Lemonade Days and Alex’s Million Mile. <p><a href=’http://www.thekitchn.com/how-philanthropist-liz-scott-masters-her-mondays-235558′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/how-philanthropist-liz-scott-masters-her-mondays-monday-masters/ You’ve probably dipped carrots in hummus as a snack, or spread hummus onto your sandwich for lunch, but have you ever tried … dessert hummus? This recipe for dark chocolate hummus may sound strange at first, but it’s actually pretty ingenious. Think about it — you pair tahini with chocolate, and you put chickpeas in blondies, so why can’t you make a chocolate-tahini-chickpea dip? <p><a href=’http://www.thekitchn.com/youve-got-to-try-this-dark-chocolate-hummus-236337′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/youve-got-to-try-this-dark-chocolate-hummus-delicious-links/ window.ATGalleries = window.ATGalleries || {}; With the first hints of autumn on the horizon, we’re already preparing for crisp, cozy days by bringing the season’s spicy warmth into the hearth of the home — our kitchens, of course. And we’re not just talking about making our own Pumpkin Spice Lattes (which are definitely better than Starbucks’). From a new storage system for your cinnamon, nutmeg, and cloves, to a paint color that screams pumpkin, here are 10 ideas for bringing pumpkin spice into your kitchen. <p><a href=’http://www.thekitchn.com/10-finds-to-bring-pumpkin-spice-into-the-kitchen-235266′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/10-finds-to-bring-pumpkin-spice-into-the-kitchen-shopping/ There’s no way around it — it’s downright awkward when your dinner host asks what you think about the dinner he or she just served. The one they proudly spent the afternoon slaving over; the one you did not enjoy in the slightest. You don’t want to lie, but at the same time, your honesty would crush them. How do you skillfully handle this situation? <p><a href=’http://www.thekitchn.com/4-things-to-say-when-you-dont-know-what-to-say-about-someones-cooking-223484′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/30/4-things-to-say-when-you-dont-know-what-to-say-about-someones-cooking-how-to-be-a-grownup/ Yep, another pumpkin recipe! This time it’s a vegan pumpkin pie protein pudding that can be ready in about 2 minutes. This quick breakfast, snack or dessert falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. I went with calling it pudding but it could be any of the three, either… Read More » The post Vegan Pumpkin Pie Protein Pudding appeared first on Running on Real Food. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] via WordPress https://jonathanwilhoite.wordpress.com/2016/09/29/vegan-pumpkin-pie-protein-pudding/ You’ve got to love a freezer waffle — they’re convenient when you want to switch from the toast or bagel routine, and are neutral enough in flavor to host a variety of toppings. Once you’ve found the right brand for your tastes, it’s time to explore all the ways to enjoy them beyond the standard swipe of butter and jam or drizzle of maple syrup. These 10 ideas use frozen waffles as a blank canvas for breakfast (and beyond). They’re Kitchn tested, and we’d like to think El would approve. <p><a href=’http://www.thekitchn.com/10-fun-ways-to-top-a-frozen-waffle-235294′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/09/29/10-fun-ways-to-top-a-frozen-waffle-master-your-monday/ |
AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
July 2019
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