window.ATGalleries = window.ATGalleries || {}; It just wouldn’t be fall without apples. Once the first crop arrives, we just can’t get enough of them, whether eaten as is, sliced as a snack, baked into warm treats, or even added to savory dishes. Here are 21 of our best apple recipes for the season. <p><a href=’http://www.thekitchn.com/21-essential-apple-recipes-for-fall-234619′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/27/21-essential-apple-recipes-for-fall-recipes-from-the-kitchn-2/
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From Apartment Therapy → Watch This Dated Australian Kitchen Get a Remodel for the Ages <p><a href=’http://www.thekitchn.com/before-amp-after-dated-australian-kitchen-gets-a-remodel-for-the-ages-238869′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/27/before-after-dated-australian-kitchen-gets-a-remodel-for-the-ages-apartment-therapy/ The 3 Post-Thanksgiving Recipes Wed Make All Year Long The Post-Thanksgiving Refrigerator11/25/2016 Thanksgiving food in its most classic form — stuffed and piled onto a plate — is all well and good, but it’s hard to deny the glory of leftovers. They just may be the reason we make all those side dishes in the first place. This year, we’re saving any bits of stuffing and turkey per usual, but turning to new ways of reinventing them. These three recipes take the best parts of the Thanksgiving meal and roll them into something you might never have thought of before — making them crowd-pleasing and craveable enough that we’d really like to make them all year long. <p><a href=’http://www.thekitchn.com/the-3-post-thanksgiving-recipes-wed-make-all-year-long-237810′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/26/the-3-post-thanksgiving-recipes-wed-make-all-year-long-the-post-thanksgiving-refrigerator/ 5 Steps for Cleaning Out Your Post-Thanksgiving Fridge The Post-Thanksgiving Refrigerator11/25/2016 For those first few days after Thanksgiving, you’re on top of the world. Every time you open the fridge you’ve got turkey, sides, appetizers, cheese, biscuits, and desserts. You don’t have to cook for a week! Eventually the leftovers dwindle, your family threatens mutiny if one more meal has turkey in it, or the fridge starts to look like a picked-over supermarket before a storm. Any of those things are signs it’s time to purge! Get in there and get that fridge ready for Christmas or holiday parties — because they’re right around the corner. <p><a href=’http://www.thekitchn.com/5-steps-for-cleaning-out-your-post-t-day-fridge-237832′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/26/5-steps-for-cleaning-out-your-post-thanksgiving-fridge-the-post-thanksgiving-refrigerator/ The dishes from Thanksgiving aren’t even dry. The leftover turkey sandwiches haven’t been assembled. And you’re already thinking about the shopping you’ll do on Black Friday. Maybe you looked into deals ahead of time and you have your attack all planned out. You may even be heading out at midnight to get the real bargains. Sound familiar? For a lot of families, shopping together on the big day is as much of a tradition as turkey and stuffing. But while I’m all in favor of family traditions, I’ve never been shopping the day after Thanksgiving — and I don’t plan to start now. Here’s why. <p><a href=’http://www.thekitchn.com/5-reasons-youll-never-find-me-in-a-store-on-black-friday-237823′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/26/5-reasons-youll-never-find-me-in-a-store-on-black-friday-black-friday/ window.ATGalleries = window.ATGalleries || {}; When you’ve had your fill of turkey sandwiches and turkey soup, but there are still leftovers waiting to be eaten in the fridge, choose greatness. And by greatness we mean a towering lasagna filled with rippling layers of roasted Brussel sprouts, creamy sweet potatoes, Thanksgiving stuffing, and of course, the turkey. One might even argue that this next-day meal is even better than the main event itself. <p><a href=’http://www.thekitchn.com/how-to-make-leftover-thanksgiving-lasagna-237813′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/26/how-to-make-thanksgiving-leftovers-lasagna-cooking-lessons-from-the-kitchn/ window.ATGalleries = window.ATGalleries || {}; If there was ever a morning to start the day with a smoothie, this is it. From super-fresh green smoothies to tropical twists, here are 17 smoothies to help you start your day of eating leftovers with something light, wholesome, and still good to eat — or rather, drink! <p><a href=’http://www.thekitchn.com/17-smoothies-to-make-the-day-after-thanksgiving-237804′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/26/17-smoothies-to-make-the-day-after-thanksgiving-recipes-from-the-kitchn/ From Apartment Therapy → The Flip Side to Black Friday: Gifts to Feel Good About from Etsy (Starting at Just $6!) <p><a href=’http://www.thekitchn.com/gifts-to-feel-good-about-from-etsy-starting-at-just-6-239061′><strong>READ MORE »</strong></a></p> via WordPress https://jonathanwilhoite.wordpress.com/2016/11/25/gifts-to-feel-good-about-from-etsy-starting-at-just-6-apartment-therapy/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2619/ http://ifttt.com/images/no_image_card.png These belong to basic moves that you can do everywhere. It doesn’t even matter when: you can conveniently perform these as part of your routine. It’s pretty easy to execute and there are variations so you’ll never get bored of them. Lunges let you pump up your heart heart and target your muscle groups all at the same time. That includes your glutes, hamstrings, quads, calves and abs. Check this guideline to make sure that you’re doing it right. You want to avoid any possibility of getting injured while exercising and this is your best bet: The Quick Guide to LungesIt’s important to do lunges properly, as bad form can result in you not getting the full benefit of the exercise, or may even cause injury. There are several variations to the squat, but here are 6 tips to ensure proper form when executing basic squats. Read more… Shape.com says that this exercise needs to be performed the right way. Though this is pretty convenient for most, make sure that your execution is correct or you’ll be doing more harm than good. This is an essential exercise for people who want to shape their legs and backside. If you’re planning of including this exercise in your routine, it’s good to be aware of these tips before you start! Know Your Basics: How to Do a LungeThe basics: It’s important to do lunges properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form Read more… Greatist.com tells us effective ways in performing the perfect lunge. The position is somehow similar to tying your shoe or proposing on a bended knee. If you’ve done either of these, then you know your stuff. This is a single-leg body weight exercise that focuses on your core, hips, glutes, quads and hamstrings. It’s helpful in developing lower-body strength and endurance. What’s even greater is that it is good in correcting muscle imbalances. How to Do the Perfect Forward LungeThey’re also a great beginner move. Why? Because you pretty much do them daily (they mimic our walking pattern). Master the move by following the steps below from personal trainer Greg Nieratka. Read more… Health Magazine demonstrates the perfect form here: The post Your Easy Guide How To Do Lunges appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/how-to-do-lunges/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/11/25/your-easy-guide-how-to-do-lunges/ via WordPress https://jonathanwilhoite.wordpress.com/2016/11/25/your-easy-guide-how-to-do-lunges/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2617/ http://ifttt.com/images/no_image_card.png Daily Mail UK reports that diet sodas or any other drink actively stop weight-loss because of chemical content that has particular effects on an individual’s metabolism. These beverages contain aspartame, which is an artificial sweetener. This releases phenylalanine which disrupts the function of an enzyme that facilitates a good metabolism. As a result, it eventually prevents weight loss and causes weight gain. Diet Drinks Actively Prevent Weight-Loss Due To Chemicals That Disrupt Metabolism, Study FindsLow-calorie versions of sugary drinks attract millions of people looking to shed a few pounds. But according to research by Massachusetts General Hospital, all those good intentions are derailed by the sweetener aspartame, which disrupts metabolism. Read more… The Telegraph informs us that a lot of people choose low-calorie, low sugar options when they want to shed some pounds. The new study discovered that these can make it difficult for weight-conscious people to lose weight. Aspartame is the main sweetener in these preferences and the scientists at Massachusetts General Hospital soon found that this causes weight gain. The mice who drank water with aspartame gained more weight than those who only received plain water. Diet Drinks May Be Preventing You From Losing WeightAmong the groups fed a normal diet there was little difference in weight at the end of the study period. However, those on a high-fat diet given aspartame were shown to gain more weight than those receiving plain water. Read more… Ireland AM explains what happened in the experiment. The research team monitored four groups of mice within the 18-week period. Two groups followed a normal diet. One group received plain water and the other got water with aspartame. The other two groups were introduced to high-fat diets under the same set up. The last two groups under the high fat diets showed actual results. Weight gain was evident for the mice that got the aspartame water as well as increase in blood sugar and levels of inflammation. Diet Drinks May Prevent Weight LossExperts at Massachusetts General Hospital found aspartame is made up of an amino acid called phenylalanine, which disrupts an enzyme that is key to fending off metabolic disorders. Read more… It just goes to show that it pays to be mindful of what we put in our bodies. Though these were performed on mice, it may be good to just limit the intake of these kinds of beverages for the meantime. A little moderation won’t hurt. The post Research Shows Diet Drinks Prevent Weight Loss appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/diet-drinks-prevent-weight-loss/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/11/25/research-shows-diet-drinks-prevent-weight-loss/ via WordPress https://jonathanwilhoite.wordpress.com/2016/11/25/research-shows-diet-drinks-prevent-weight-loss/ |
AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
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