Don’t be surprised to hear that a set of ropes can get you into shape in no time. In fact, a set of ropes will help improve your fitness in every possible way: starting from strengthening the core to burning more calories efficiently. When it comes to cardio, you can think of battle ropes similar to sprinting for the upper body. The concept of battle ropes for fitness is a brainchild of John Brookfield – who is known for his feat of ripping 60 decks of cards in half within sixty seconds. He is the one who popularized rope training among the masses. He learned that by maneuvering the ropes in a variety of ways, such as circular and linear motions, it would create a peak heart rate in athletes. Today, battle ropes are effectively used to develop power and strength in athletes through high-intensity interval training sessions. It also helps create aerobic and anaerobic endurance.
There are numerous benefits of battle ropes. Here are 5 of the most effective benefits of battle ropes.
Here are important tips for using battle ropes:
How long should you work the battle ropes?
Work periods shorter than 30-seconds are more effective. Working for more than 30-seconds may lead to form breakdown. For example, 20-30 seconds of maximum effort with intensity is better compared to 60-seconds with improper form. The intensity should be high while the work and rest times should be low.
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