Chardonnay is like Kim Kardashian: loved, loathed, and everywhere. We can’t seem to get enough of this butter bombshell, which has maintained its position as the leading varietal of wines for the last decade. Nowhere is this more true than in California, where Chardonnay is the most widely planted wine grape. In 2014, the state crushed 718,000 tons of Chardonnay and shipped 54 million cases to the rest of the United States. Lately, though, Chardonnay has been showing us another side, casting aside its oaky, popcorn-scented image and reinventing itself as complex and nuanced. It’s prime time to reconsider the queen of whites. via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/why-its-time-to-reconsider-california-chardonnay-stepping-out/
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In recent years, inventive vegan cuisine from around the world has helped shed an off-putting reputation restricted to ingredients like tofu and revolving around words such as bland. Perhaps nowhere is that more apparent than in Tel Aviv, a city synonymous with both a hummus- and falafel-centric street food culture and an impressive global culinary scene. Locals flock to Miss Kaplan, a pop-up concept that has morphed into a permanent restaurant, for carrot “sausages,” brushed with Jack Daniel’s whiskey, smoked for seven hours, and served on steamed Vietnamese buns. At Zakaim, a former butcher serves summer-perfect watermelon burgers. Even gelato gets the vegan treatment (from Italian expats, no less). via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/5-things-i-loved-about-eating-vegan-in-tel-aviv-in-the-land-of-milk-and-honey/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1668/ http://ifttt.com/images/no_image_card.png It may sound easy, however, getting the right amount of nutrients for nourishment and sustenance needs a little more time and effort than you think, most especially if you are into mass building or just want to stay physically fit and healthy. Diet is key to having a good bill of health, since it is important to eat healthy food otherwise the efforts you put in with exercise and rest will be for naught. Metabolism is responsible for the chemical reactions in the body, especially the process by which the body converts food consumed into energy. It is a fact that metabolism is also linked to weight, however, it should be understood that slow metabolism is not the cause of weight gain, rather it is the amount of food you take and the amount of physical activity your body makes that determine your weight. But don’t let that deter you from staying and keeping in shape and start planning your day with worry and stress free tips on how you can best have fun out of managing your meals and maintaining good health. Eating breakfast works like a charmBreakfast is the most important meal of the day and it is the meal that keeps you up all day. Having a hearty and nutritious breakfast ensures that you keep your energy levels high all day long. Studies have shown that people shown that people who tend to skip breakfast have increased risks of being obese and in fact, have adverse effects on your metabolism. Never eat less than enoughIt is a misconception that in order to lose weight, you have to eat less. In fact, dietitians and nutritionists believe that having enough of every food group is the ideal way to a more effective diet, not the amount of food that you consume. The body needs enough fuel that comes from food to produce energy and having one short of fuel gets the body to react by affecting metabolism and cause abnormal food cravings. Go organicOrganic foods are more nutritious and contribute highly to improve metabolism. Foods grown organically develop more resistance from natural elements and convert it into nutrients beneficial for the body. Eat healthy snacksAlways maintain a schedule for meals and never skip it, same with snacks. It should be taken in controlled amounts and should be healthy ones instead of junk or processed food. The post Lose Weight The Stress-Free Way appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/key-to-stress-free-weight-loss/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/04/28/lose-weight-the-stress-free-way/ via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/lose-weight-the-stress-free-way/ The earthy, sweet flavor of fresh peas makes them one of the most exciting vegetables that spring has to offer. Unfortunately, peas have a reputation for being nothing more than a boring side dish, which is a shame. Here are three ways to give them the starring role they deserve. via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/3-recipes-that-prove-peas-are-more-than-just-a-side-dish-1-ingredient-3-ways/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1666/ http://ifttt.com/images/no_image_card.png Just when you think convenience is a friend and fast food is its tool, then it would be safe to say that you may think twice before grabbing that piece of battered chicken drumstick or plate of French fries as studies have shown that aside from gaining weight you get an extra dose of hormone-disrupting chemicals into your system. The Centers for Disease Control and Prevention, based on recent research findings, revealed that people who spend more time dining on drive-through burgers, pizzas and fries were found to have high levels of phthalates in their system. The American College of Obstetricians and Gynecologist’s recently released a report back in 2013 where they tested that high level phthalates exposure could cause adverse effects on a female’s reproductive system, as well as infertility, low IQ and behavioural problems among children The CDC consolidated data from 2003 to 2009 from almost 8,900 Americans from all age groups based on nationwide surveys on nutrition and health, asking them disclose anything that they ate for the past 4 hours and provide their urine samples. Phthalates are chemical compounds commonly used to increase flexibility of plastic, as well as vinyl products. It also has have many uses in various industries like cosmetics, insecticides, plastic packaging and plastic wrap, among others. The study was intended to show a perspective on the possibility of how fast food fare may expose the consumers to chemicals that are not usual ingredients for edible food products. The Center for Disease Control, on the other hand, released a separate report supporting the previous research where people are exposed to phthalates for consuming food that come in contact with containers made with the chemical. While adults usually get the chemical into their system either through food or breathing it in when surrounded by phthalate-rich materials, children are more likely to have increased levels into their system due to the frequency of hand-to-mouth activity, especially during playtime. Furthermore, females have a higher risk of having phthalates in their system through the use of cosmetics like hair, skin and other beauty products. Once it enters into the body, the chemicals are then converted to broken-down products called metabolites that pass out with urine from the system. The extent of effects of phthalates on humans are still being worked on by science, but animal testing have shown that certain types of phthalates adversely affected their reproductive systems. Evidence of these impacts have been tested positive for humans as well. Studies conducted by the American Chemistry Council revealed that while phthalates pose no health risk within tolerable levels, however, several quarters that with the current increase in consumption of foods exposed to these chemicals, further research needs to be conducted to determine its effects. The post Why You Should Keep Away From Fast Food appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/hormone-disrupting-chemicals-in-fast-food/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/04/28/why-you-should-keep-away-from-fast-food/ via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/why-you-should-keep-away-from-fast-food/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1664/ http://ifttt.com/images/no_image_card.png It would seem like we are raising a younger generation of fitness buffs and up and coming athletes from among children today, as a 12-year old accidentally ran a half-marathon and decided to finish it after realizing it should have been a shorter one. Twelve year old LeeAdianez Rodriguez Espada was excited to start running after taking off late from home for the Wegmans Family 5K run in Rochester, New York with her mom at the wheel to drop her off at the starting line. In an effort to make it in time for the starting shot, Lee- as she is fondly called- was told by her mom Brendalee to get off close to the starting line as she finds space to park their car. Without a moment’s hesitation, Lee rushed off to the starting line which she saw already started. She was told to just take off with the rest of the runners and caught pace with the other runners. As she darted past through the 4- mile line, she noticed she was missing any sight of the finish line or her mother and decided to ask one of the runners how much further they had to run. It was when she was informed that she was in another event which is a 13.1-mile half marathon rather than the 5-mile run she was supposed to be joining and instead of stopping, decided to finish the race- almost three times the distance she was supposed to finish. Authorities were initially concerned because they could not trace Lee’s whereabouts after her mom realized she was not at the finish line. Lee was later found by one of the responding policemen at the Flower City Half Marathon and although she thought her parents would be worried, continued to finish the race. She was reunited with her teary-eyed mom after the race and Lee said she did not regret ending up in the wrong race as it gave her a new sense of pride. Last month, Milla Bizzotto, a nine-year old third grader from Miami, Florida finished a gruelling 24-hour obstacle race designed by Navy SEALS to test physical and mental strength and endurance, often participated by many serious competitors, triathletes and fitness experts. Milla joined the Battlefrog Xtreme last March 4 to 5, where she completed dozens of physically demanding obstacles and a 36-mile run – all the time having fun while doing it. In fact, some of her classmates have already started joining her doing exercise activities at gym after school. A lot of younger children have already started to get motivated to stay fit at an early age and hopefully encourage others to follow the lead. Image Credit: Girl, 12, accidentally runs half marathon – CNN News The post Young Girl Runs Marathon By Mistake And Finishes appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/young-girl-runs-half-marathon-by-mistake/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/04/28/young-girl-runs-marathon-by-mistake-and-finishes/ via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/young-girl-runs-marathon-by-mistake-and-finishes/ There is something that makes sense about turning to wholesome, natural pantry ingredients for nourishing our bodies from the outside as well the inside. You might not have considered deodorant a recipe for your kitchen, instead of from the drugstore, but let me show you how even this body basic can come from your own home. via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/make-your-own-deodorant-with-a-few-basic-kitchen-ingredients-diy-mama/ http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1662/ http://ifttt.com/images/no_image_card.png Sugar has recently been recognized as one of the purveyors of disease that should ideally be consumed only in moderation or within prescribed tolerable levels. One of the most popular and widely accepted food that contains a lot of sugar in it are cereals and while it was initially made to cater to nutrition needs for the most important meal of the day which is breakfast, its high sugar content may be more than enough than the body needs. Cereals are common breakfast meals since it is relatively easy to prepare and requires no cooking, can be stored for days with no need for refrigeration, but studies have recently shown that sugar should not be the primary sustenance that one needs and instead, opt for a more balanced meal containing the right amounts of protein, carbohydrates and fats. Consuming too much sugar could results in the following conditions;
But despite the warning, most families keep their pantries and cupboards stocked with cereals since it is very convenient and have ignored the common findings about the effects and dangers of having too much sugar in the body. Coloured jellies and candies are also one of the biggest culprits of non-healthy food. In fact, they do not contain any nutritional value at all, causing the body more harm and no good at all. Made mostly, if not totally, of processed sugar that is known to cause high glucose levels in the blood and trigger obesity, they are also mostly made with colouring agents and flavours from chemical additives that have been known to cause certain allergies or even behavioural issues. Jellies, on the other hand are also made of sugar and gelatin, which may be sources from questionable products. Good alternatives dried fruits or edible flowers, or look for organic jellies and candies that are made with consideration to regulated amounts of nutrients for the body as well as made with organic additives and ingredients. Soda drinks are also among those that contain large amounts of sugar and could also be harmful to the body and yes…even the ‘diet’ varieties. While diet sodas contain artificial sweeteners, too much of these additives in the system can result to kidney or even brain issues- disadvantages that far outweigh the benefits. You can opt for a more natural beverage with natural fruit juices or a slice of lemon on a glass of iced water, of if you want a soda-like feel, get as little organic sarsaparilla cordial and mix with purified or mineral water on ice. The post Sugar May Be Hiding In Your Favourite Breakfast appeared first on NUTRITION CLUB CANADA. from NUTRITION CLUB CANADA http://nutritionclub.ca/sugar-hiding-in-your-favourite-cereals/amp/ from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/04/28/sugar-may-be-hiding-in-your-favourite-breakfast/ via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/sugar-may-be-hiding-in-your-favourite-breakfast/ Maybe you’ve heard the legend of the accidental creation of potato chips; a tale of delicious, crispy-crunchy revenge, dished up hot after a vindictive cook received a complaint that his fries were too thick. But have you heard the story of how one of the world’s most well-known cocktails accidentally came into existence? via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/can-you-believe-this-classic-drink-was-created-by-accident-food-news/ Recipe: Creamy Asparagus and Shrimp Pasta In Like a Lion: Feisty Spring Recipes from Brooklyn Supper4/28/2016 A simple pan sauce can elevate even the most basic meals. Here, a creamy Alfredo-style sauce with Pecorino cheese makes a sublime meal of linguine, asparagus, and shrimp. Besides playing the delicious green-ness of asparagus against the buttery notes in the shrimp and cream sauce, I love this dish for how quickly it comes together. The asparagus and shrimp are sautéed until tender and the creamy sauce is thrown together right in the pan while the pasta cooks. The linguine is ready just in time for the sauce to join it. A few chive blossoms to finish make for a gorgeous and delicious spring meal. via WordPress https://jonathanwilhoite.wordpress.com/2016/04/28/recipe-creamy-asparagus-and-shrimp-pasta-in-like-a-lion-feisty-spring-recipes-from-brooklyn-supper/ |
AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
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