http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/341/ http://ifttt.com/images/no_image_card.png Toned and bigger biceps are definitely a must-have, and just like any other part of your body, it takes time to have them. They are also more prone to unwanted fat compared to other parts, which is probably why ladies are avoiding spaghetti straps and tank tops and men are avoiding shirts with fitted sleeves! Luckily, there are a lot of different exercises that target and work biceps. For a better workout, you have to know the best and worst things you can do for bigger biceps. Men’s Health UK introduces five techniques to watch your biceps grow in no time: HOW TO BUILD BIGGER BICEPSGuns, pythons, swans, weapons of mass destruction. There are plenty of nicknames for your biceps – and plenty of ways to work them. So if your only strategy is to curl three sets of 10, you’re missing out (especially if you’re doing them in the squat rack). This quintent of expert-approved techniques will help your biceps reach their peak potential. Read more… Now that you know the basic techniques, it’s time that you learn about the exercises that will help you achieve bigger biceps faster, and fitness director B.J Gaddour shares his secret ARMageddon challenge in this video on Men’s Health:
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AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
July 2019
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