The majority of us, especially girls, are very conscious with our thighs. Some like thigh gaps, some do not. But the point is, if you really want to have perfectly toned thighs, then they’re one of the body parts that need to be focused on when working out.
So are you ready to wear shorts and expose your sexy legs, or simply rock your leggings and skinny jeans? Here are three moves for tight thighs on Oxygen Mag:
Three Moves For Tight Thighs
Few women are totally happy with their thighs. But we can change all that right now. These three exercises will help you build strong, muscular and attractive quads. Read more…
The good thing is that these exercises will also make your knees and legs stronger.
Another short workout is demonstrated, and this time with the use of an exercise ball, by fitness enthusiast Jennifer Cohen on Health:
A 4-Move Workout to Tone Your Thighs
The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core. You may already be doing squats, lunges and ab moves, but to prevent injury and muscle imbalances, it’s important to work your body from every angle. Read more…
And lastly, health coach Ajima Jackson shares this set of workout on Black Weightloss Success:
Thighs So Toned Workout
For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. Read more…
In conclusion, squats and lunges are the top moves for tight thighs. They also strengthen your core, burn more fat, enhance balance, and build muscles in your entire body. They also help boost your athletic performance. You can also try Pilates – it has a lot of benefits other than toning your thighs, too.
Your legs and glutes are the largest muscles in your body, so always add these exercises to your workouts to avoid muscle imbalance and injuries.
from NUTRITIONCLUB http://nutritionclub.ca/best-moves-for-tight-thighs/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/10/21/best-moves-for-tight-thighs/
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