Sexy butt, sexy abs – who wouldn’t want to have them? Let’s face it – this two-pack is in every man’s dream! The problem is that they are not very easy to achieve. They will take a lot of your time and effort in the gym, so you really need to be patient. But just a few exercises, and you are just a few workouts away to a head-turning body!
Here are some easy and fast booty exercises you need to try, as recommended by fitness and wellness entrepreneur Tracy Anderson in this video on Health:
Pretty easy, right? They can fit your schedule even on your busiest days. The good thing is that these exercises target both your butt and abs at the same time!
But if you want to isolate your butt and get a Beyonce-like sexy ass, here are some of the best exercises on Cosmopolitan:
11 Exercises That Will Make Your Booty Pop
It’s never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your hamstrings and quads, and give your butt a noticeable lift.
All you need is one light and one heavy set of dumbbells — try 3- and 8-pounders to start. (A breathtaking backdrop is a plus, but it’s certainly not a requirement.) Read more…
On the other hand, if you want to target your abs, an article on Huffington Post shares some of the best ab exercises that you can do at home:
7 Of The Best Ab Exercises You’re Probably Not Doing
Nobody loves ab exercises — but chances are you’re probably doing them anyway.
Many of us are plagued by a little extra around the middle, and while ab exercises can’t single-handedly undercover six-pack abs (they’re in there, somewhere), core workouts can improve your posture and balance, ward off low-back pain and build a base for tougher full-body workouts down the road. Read more…
You will be surprised on how your body changes if you follow these easy and fast booty and ab exercises consistently. But of course, you need to increase the repetitions and intensity of your workouts as you go along.
There are also foods that can help you maximize your gains, so be sure to include them in your diet. Eliminate unhealthy processed foods that can wreak havoc on your health. And most importantly, avoid alcohol as much as possible if you really want to get rid of that beer belly and make those abs pop out!
from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/10/07/fast-booty-and-ab-exercises-you-need-to-try/
via WordPress https://jonathanwilhoite.wordpress.com/2015/10/07/fast-booty-and-ab-exercises-you-need-to-try/
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