http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2078/ http://ifttt.com/images/no_image_card.png The best options for developing lean muscles is to intensify your workouts, increase lifting and add more time to daily workouts thinking it would speed up your fitness goals, and protect your muscle mass Your efforts will be for naught if you fail to take notice of steps to protecting your muscle mass and it may take some effort to ensure that muscle gain is not only limited to the gym. For many CrossFit enthusiasts, the need to be physically fit also relates to the body’s need to stay healthy and nutrition is a very important aspect the needs to be considered by every CrossFit practitioner. Protecting Your Muscle Mass With Proper NutritionProtein is a key contributor in protecting the muscles mass and gaining it for the body. Simply put, it is the protein storehouse for the body. In order to develop muscle mass, the body needs a certain amount of protein to be able to add gains or ‘feed’ it. Consuming less amount of protein than needed, the body starts to consume protein from muscle tissue, which could affect your performance on your next Workout of the Day (WOD). The good news is, it is easy to track the amount of proteins you consume and it may take a little bit of work at first by having to read through food labels and doing some calculations but as time goes, you develop the habit if doing it and the calculations can be done with your eyes closed. Protein requirement for the bodyAs standard, experts agree that the body needs 1 gram of protein for every pound of bodyweight per day, so in order to maintain healthy protein levels, a 150 pound person may need to have 150 grams of protein consumed per day. Knowing the right amount of proteins that you find in your day-to-day meals is important so you may know what type of foods to eat and at what amounts. Meal preparation and planning is important so you do not get to miss out on essential nutritional values for your body. Here are some of the most common food products with their protein contents;
Protein supplements can also be a good source of protein, especially for those who actively work-out. Among the most popular ones are whey proteins, branched chain amino acids, protein powders and protein shakes, among others. Make sure to get good quality proteins from reliable brands when it comes to protein supplements, so a little amount of research is important to get you the information you need for supplements that can ensure you are protecting your muscle mass. Below is a good diet guide to help you plan and implement your programs.Option A
Option B
Option C
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AuthorI have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends. Archives
July 2019
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