by Lisa Sanson “Sitting is the new smoking”? Yes, I am suggesting that sitting negatively affects your deep low back muscle, the quadratus lumborum (QL), just as smoking negatively affects the lungs, and both can create dis-ease/disease in the body. In this analogy, the QL can be thought of as the lungs of the lower back. […]
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I have a pretty fast paced life. I'm fairly successful and travel a lot. Come from a really good family and love to spend the time I have with them and friends.