Having a flabby belly isn’t fun. You can’t wear fitted clothes without feeling insecure or whatsoever. Some of you might have held their breaths to hide the beer bellies. What’s worse is that there’s this spotlight effect, and you feel like the focus is in your stomach. Geez.
You’ll probably think of drinking slimming pills, or wearing bodyshapers before even thinking of putting enough effort to work out in the gym. I’ll tell you what: there are so many ways you can torch belly fat, without paying hundreds, probably even thousands of bucks.
Let’s start with these conventional exercises on Fit Day:
4 Highly Effective Fat Burning Exercises
With so many workouts claiming to be fat burning exercises, it is difficult to decipher which ones are really effective. To really burn fat, you must combine a high level of cardio exercise with spot exercises to target specific areas, such as ab exercises and thigh exercises. This way you can improve your overall lean muscle mass and achieve complete fitness that tones and strengthens all your problem areas. Read more…
Lots of people are not such fans of running, but a track workout is actually very effective. If you love the outdoors, you will enjoy this workout on Pop Sugar:
Get Outside and Torch Belly Fat: Running Interval Workout
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute running workout outside; not only will it help diminish your waistline, doing speed intervals will also help increase speed and endurance. Read more…
See? A simple walk, run and jog outside can go a long way. Plus, it doesn’t even take an hour of your time!
Lastly, certified Ayurvedic physician Dr. Chalochanie Weerasinghe shares five yoga moves to try, on Cure Joy:
5 Yoga Asanas To Reduce Stubborn Belly Fat Fast
Yoga for Belly Fat, Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times big fat tummy is the first thing people notice when they observe you. Read more…
Now what? Drop the slimming pills and bodyshapers, you can torch belly fat naturally just by doing yoga moves, pushups, lunges, squats, among other exercises, as well as walking, running, jogging. I could go on and on, but there are really SO many ways!
from NUTRITIONCLUB http://nutritionclub.ca/torch-belly-fat-with-these-activities/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/12/11/torch-belly-fat-with-these-activities/
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